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Services
At the center of our practice is education.
Helping you understand that your body isn't broken but that pain and stiffness are
messages asking for a change to be made.
Your shoulder, back or hip may be where you notice a problem, but that doesn't always tell the whole story. Your movement patterns, breathing, posture, previous injuries, daily habits and overall stress can all be relevant to understanding what your body needs.
Every treatment incorporates all 3 elements.
The balance of each element is guided by your individual needs,
allowing your care to be as unique as you are.
Truly individual sessions, each and every time.
You don't have to know exactly what's wrong to get started.
You just need to be willing to explore a different perspective on your health.
Osteopathic Therapy
A hands-on approach to healthcare that focuses on finding your health while understanding and addressing your pain.
Through assessing and treating the body's muscles, fascia and nervous system you will experience improvement with mobility, circulation, pain reduction and overall energy.
Osteopathic treatment creates safety within the body offering support the body’s natural ability to heal itself by restoring balance.
Breathwork & Nervous System Balance
Breathing is both a movement and a way of interacting with your nervous system. The ribs, diaphragm, pelvic floor and upper chest all participate.
Recognize patterns of tension and stress, we help you develop a better understanding of how you respond to everyday demands. Through breathing, mindful movement and increased body awareness, you build self-understanding, support regulation and develop greater capacity to adapt and recover.
Movement Therapy
& Postural Integration
A personalized, movement-based approach to recovery that uses targeted exercises to restore, strengthen & coordinate daily activities. Building awareness to build confidence and prevent injury and pain.
Incorporating unique & realistic movements into your daily routine for sustainable programs.
Through rehabilitative movements, you gain confidence to move WITHOUT hesitation.