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Healing, From the Inside Out
Improving Physical & Mental Health
​through Osteopathy, Education &
Movement
"Grounded in Science, Driven by Art.
Blending evidence-informed practices with a flare of intuition."
Sheri Medina Osteopath
prevention
Prevention
Management
prevention
prevention
Reduction
Resolution
prevention

Is Pain Holding YOU Back?

Pain is exhausting!

You can't heal what you can't feel.

(You don't need to stop....slow down, be mindful and feel.)

Using gentle hands-on techniques, osteopathic

treatment works with the brain-body connection to realign

muscles and soft tissue to remove pain.

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Milton Osteopathy & Wellness Offers;

Quality Personal Service

 Getting to know you; listening & understanding your story.
Creating a plan, discussing progress, set-back &

providing personalized osteopathic treatment that's unique every time.

Working with PEOPLE Not Just Bodies

Pain is multifaceted therefore your treatment should be too.
Using hands-on techniques that range from gentle & calming to firm & corrective.

HEALING not just FIXING because you are not broken!

Patient Education - Helping You, Help Yourself

Understanding pain is crucial for recovery. 
Helping you understand WHY your body is sending 
painful signals & HOW to change them.

 Somatic Therapy

LEARN how pain isn't just in your body - it's in your brain too!
While pain itself isn't unique, how you process it, is!
Connecting the brain with body sensations to alleviate symptoms.

Exercise & Rehabilitation Programs

 Over 20 years in the Health & Fitness Industry educating & inspiring through
exercise, nutrition & stress management.
 Teaching you HOW to move so you're NOT SCARED to be active.

osteopathy TMJ

How Does Osteopathy Help?

​ ​ Using passive & active manual techniques to

retrain how to move with strength and ease.

 Integrate communication

between structures through

conscious movements & breathwork.

Exercises are taught to enhance

treatment objectives &

maintain results. 

Improving Alignment, One Treatment At A Time.

poor posture
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teens bad posture
bad posture rehab
osteopathic treatment
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Proudly offering Milton and surrounding areas holistic wellness options for happy healthy living.

Address:

400 Bronte Street South, Suite 215

Milton, Ontario

(located within Bronte Naturopathic)

Phone:

905.699.8648

Email:

hello@miltonosteopathy.ca

Hours:

Mon - Thurs: 9:00am - 3:00pm

© 2025 SDM Media - Milton Osteopathy & Wellness

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