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Taking a Break

Facilitating Healing for People who
Experience Persistent Pain 

Resolve Pain & Discomfort through Bodywork, Education and Compassion

A Promise to You


Quality Personal Service

 Getting to know you by listening and understanding your story.

Finding options that give you the best solutions to help you feel your best.

Visits offer enough time for health updates, goal setting, assessing and treatment. 

Working with PEOPLE Not Just Bodies

Since pain is multifaceted, your treatment should be too! 

Understanding that there are layers and root cause(s) to pain, gives treatments a jump start on

helping uncovered solutions to YOUR pain. 

Experience & Fun

Personal experience, education and compassion. Books and academia only take you so far.

Clinical, hands-on experience with a SMILE - that's what brings it all together.

Exercise & Movement Programs

Exercise prescription & movement reintegration will teach you how to move better throughout your day. Helping you LEARN how to move so you're not scared to be active!

Patient Education - Helping you, help yourself

No two bodies are the same. Therefore no two treatments or exercise programs should be either.

While following the anatomy through joint mechanics and combining it with YOUR body's movement patterns, allows for safe improvement with strength gains. Come and learn, it'll be great!

muscles fascia

Learn NOW so you don't HURT tomorrow!

YOU ARE SUPPORTED by a Whole Person Care Approach

Facilitating healing by restoring, replenishing and relearning.





Facilitating healing by recalibrating, restoring and relearning.

Gentle, effective techniques are applied with intuitive, subtle application to 

encourage relaxation of the whole body.

Refined palpation skills offer intricate 

releases to change tension in

the muscles and fascia.



Using the neurophysiology 

to retrain the brain-body connection.

Helping minimize injuries through education while using movement patterns to help integrate neurological communication for

lasting results.

Home Care is imperative in

your healing.



Using daily movements to

optimize healing.

Move to FEEL good, move for life.

Breathwork is utilized to optimize

the brain-body connection. 

Using the breath for structural and physiological improvements. 

Taking "breathing" to another level.

"I am so grateful to Sheri for the amazing care she has provided to me. Receiving treatments from Sheri has quite literally turned my life around and is getting back on track. Sheri has helped me gently but effectively heal from the pain and trauma experienced from a car accident. I’ve learned so much from Sheri and am thrilled to be heading in a direction of full recovery, both physically and mentally. Words alone cannot express what she has been able to give back to my life."

~ Livia ~

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